Flash Workouts are workout sessions organized in a flash (Think flash mobs created by Twitter). They are put on by qualified instructors but don't have the formal structure of a seminar. There often will be a suggested donation to the ISSA for attending but it is not required.
| Date/Time | |
|---|---|
| Monday Workout Valley Springs | Mon, 2010-11-15 16:00 |
| Lodi Flash Training Session | Thu, 2010-04-22 06:00 |
| Valley Springs Flash Workout at Hogan Waterfall | Sat, 2010-04-10 10:00 |
| Flash Workout Monday Dec. 6 in VS |