Upcoming Events
Flash Workouts
Flash Workouts are workout sessions organized in a flash (Think flash mobs created by Twitter). They are put on by qualified instructors but don't have the formal structure of a seminar. There often will be a suggested donation to the ISSA for attending but it is not required.
| Date/Time | |
|---|---|
| Lodi Flash Training Session | Thu, 2010-04-22 06:00 |
| Valley Springs Flash Workout at Hogan Waterfall | Sat, 2010-04-10 10:00 |
Latest Status Updates
| SheBokCoonYO is my name close enough to the real thing? lol 28 weeks ago |
| shifu sullivan » Shifu Liz thank you.i am sullivan and it is nice to meet you,you are shun shifus wife,right? 28 weeks ago |
| Shun Shifu Weaver Not bad for just a few hours 28 weeks ago |
| Shun Shifu Weaver I just checked 100 people have clicked through my last email at this point 28 weeks ago |
| Da Shifu Clark » Juan Villa That was a long time ago and I am sorry I had to leave for other obligations. But I am glad you enjoyed your time with me there. 28 weeks ago |
| Shifu Liz Still working on my profile, I don't want to over share, lol 28 weeks ago |
| Shifu Liz @Shifu Francis it says I have no friends...so sad, lol, I check it out. 28 weeks ago |
| Shifu Francis II @Shun Shifu Weaver The name sounds familiar but I can't place the face. 28 weeks ago |
| Shifu Francis II » Shifu Liz Shifu, I thought I clicked approve friend, but I don't see you on my list... Did I do it wrong? 28 weeks ago |
| Shun Shifu Weaver @Shifu Frncis II @Matthey Miller I'm surprised yoou guys don't know each other. Must have just missed each other 28 weeks ago |
| Shifu Francis II » Shifu Liz Thanks Shifu, my tattoo is bigger now lol 28 weeks ago |
| Shifu Liz @seeker I'm pretty sure i have a pic of Teddy (pre-shifu days) winning the flower arrangement contest at the zucchini fest. :) 28 weeks ago |
| Shifu Liz » Shifu Francis II Hi Shifu, cool pic! 28 weeks ago |
| Shun Shifu Weaver @Hemla trying to make it as easy as possible, but we've got some work to do to get it there 28 weeks ago |
| Hemla umm.. trying to find my way around... 28 weeks ago |
What is the number one reason you train in Shou' Shu'
Sun, 2010-03-21 11:59 | by Shun Shifu Weaver
Self Defense
10% (1 vote)
Physical Fitness
0% (0 votes)
Developing Coordination and Balance
0% (0 votes)
Personal Development
50% (5 votes)
Staying Centered
20% (2 votes)
Fun
0% (0 votes)
Other
20% (2 votes)
Total votes: 10
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