Happy Birthday Mr. McConnell
Happy Birthday!!!
You going to be Shifu McConnell by 60?
I heard you and Shifu Salindong had a great workout. He said nice things about you. I love getting that kind of feedback. Good job.
Now bend your damn legs
SSW
Happy Birthday!!!
You going to be Shifu McConnell by 60?
I heard you and Shifu Salindong had a great workout. He said nice things about you. I love getting that kind of feedback. Good job.
Now bend your damn legs
SSW
Comments
Happy B-day
Hey Happy Birthday Mr. McConnell. I hope training is going good for you. Mr Miller
matthew miller
Happy Birthday !!
Mr. McConnell,
Happy Birthday, the work out was great and really got the brain and body working. It was really nice to move again and Shun Shifu Weaver this site has been great as we have used it to get in touch and work out.
Salute,
Shifu Salindong
Happy Birthday Mr. McConnell
Would you like 58 ram's head punches to the gut or 58 snap kicks to the groin? Your birthday, your choice.
Shifu Liz
Shifu Liz Weaver
Neither one sounds very
Neither one sounds very appealing, but since I'm only 57 one more of either would surely do me in. How about I do 57 crunches and call it good.
57 it is!
Don't worry, I was going to hit you about as hard as I hit the little dragons, lol. Have a great day and let us know when you'll be in town again.
Shifu Liz
Shifu Liz Weaver
coming to town
I know I may have trouble bending my legs, but I also know that I can take a hit better than a little dragon. But as far as the legs go, can somebody help me with that on Sat., July 25th.
twitter me this
As far as I know the 25th sounds good.
I have a new plan for organizing these little workouts. Since someone is always bummed they missed one.
1. Get a twitter account www.twitter.com
2. go to www.twitter.com/shoushu
3. follow that account
4. configure your twitter account to text your phone anytime it recieves a tweet from shoushu
I'll configure www.shoushu.com to send to the twitter account.
Now everyones informed without having to make a bunch of emails and calls.
Isn't technology great!!!
July 25th
Let me check with "the boss". Start contacting everyone now to clear their calendars.
Shifu Liz Weaver