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Black Belt Group |
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Black Belt Group |
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Orange B 5 Defensive warrior, Three Kick Combination, Knife edge Drill |
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Yellow B Lesson 4 – Attacking the Bear |
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Yellow B Lesson 9 – Lunging Bear |
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Orange B 3 Two hand wrist grab |
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Yellow B Lesson 3 – Upward Defense |
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Blue Lesson 8 Third Student Form |
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Yellow B Lesson 8 - Heel Palm, Rolling Reverse Punch, Ram’s Head Punch, |
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Orange B 2 Three Hands of China |
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Yellow B Lesson 2 Downward defense |
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Yellow B Lesson 7 – Bear Hug Techniques |
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Blue Lesson 7 Iron Thumbs |
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Blue C Lesson 6 Saber Tooth Claws |
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Blue C Lesson 5 Crushing Gland |
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Blue C Lesson 4 Deflecting the Iron Links A |
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Blue C Lesson 2 Lunging Bear, Orange Review |
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Blue C Lesson 1 Side Thrust, Peking Heel |
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Blue C Lesson 3 Spinning Scorpion |
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Orange B 8 Upward Chop Block Box drill |
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Yellow B Lesson 1 - Defending from the Wu Chi |
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Yellow B Lesson 5 Rear Kick Attack |
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Orange B 10 First Student Form |
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Orange B 9 First Student Form |
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Orange B 7 |
