| Black Belt Group | Shifu Sumers | 0 | 4 years 19 weeks ago |
| Black Belt Group | Shifu Sumers | 0 | 4 years 19 weeks ago |
| Lesson Plan | Orange B 5 Defensive warrior, Three Kick Combination, Knife edge Drill | Shifu Sumers | 2 | 4 years 19 weeks ago |
| Lesson Plan | Yellow B Lesson 4 – Attacking the Bear | Shifu Sumers | 2 | 4 years 19 weeks ago |
| Lesson Plan | Yellow B Lesson 9 – Lunging Bear | Shifu Sumers | 2 | 4 years 19 weeks ago |
| Lesson Plan | Orange B 3 Two hand wrist grab | Shifu Sumers | 1 | 4 years 20 weeks ago |
| Lesson Plan | Yellow B Lesson 3 – Upward Defense | Shifu Sumers | 1 | 4 years 20 weeks ago |
| Lesson Plan | Blue Lesson 8 Third Student Form | Shifu Sumers | 1 | 4 years 20 weeks ago |
| Lesson Plan | Yellow B Lesson 8 - Heel Palm, Rolling Reverse Punch, Ram’s Head Punch, | Shifu Sumers | 2 | 4 years 20 weeks ago |
| Lesson Plan | Orange B 2 Three Hands of China | Shifu Sumers | 1 | 4 years 20 weeks ago |
| Lesson Plan | Yellow B Lesson 2 Downward defense | Shifu Sumers | 2 | 4 years 20 weeks ago |
| Lesson Plan | Yellow B Lesson 7 – Bear Hug Techniques | Shifu Sumers | 1 | 4 years 20 weeks ago |
| Lesson Plan | Blue Lesson 7 Iron Thumbs | Shifu Sumers | 1 | 4 years 21 weeks ago |
| Lesson Plan | Blue C Lesson 6 Saber Tooth Claws | Shifu Sumers | 1 | 4 years 21 weeks ago |
| Lesson Plan | Blue C Lesson 5 Crushing Gland | Shifu Sumers | 1 | 4 years 21 weeks ago |
| Lesson Plan | Blue C Lesson 4 Deflecting the Iron Links A | Shifu Sumers | 1 | 4 years 21 weeks ago |
| Lesson Plan | Blue C Lesson 2 Lunging Bear, Orange Review | Shifu Sumers | 1 | 4 years 21 weeks ago |
| Lesson Plan | Blue C Lesson 1 Side Thrust, Peking Heel | Shifu Sumers | 1 | 4 years 21 weeks ago |
| Lesson Plan | Blue C Lesson 3 Spinning Scorpion | Shifu Sumers | 0 | 4 years 21 weeks ago |
| Lesson Plan | Orange B 8 Upward Chop Block Box drill | Shifu Sumers | 1 | 4 years 21 weeks ago |
| Lesson Plan | Yellow B Lesson 1 - Defending from the Wu Chi | Shifu Sumers | 2 | 4 years 21 weeks ago |
| Lesson Plan | Yellow B Lesson 5 Rear Kick Attack | Shifu Sumers | 1 | 4 years 21 weeks ago |
| Lesson Plan | Orange B 10 First Student Form | Shifu Sumers | 0 | 4 years 22 weeks ago |
| Lesson Plan | Orange B 9 First Student Form | Shifu Sumers | 0 | 4 years 22 weeks ago |
| Lesson Plan | Orange B 7 | Shifu Sumers | 0 | 4 years 22 weeks ago |
