Shifu Lantz
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To continue studying Shou Shu until I can't do it anymore. Also like chess, history, boating and fishing. Used to scuba dive and may get back into that (so much to do and so little time).
About Shifu Lantz
Hard to know where to start here. So I'll begin with a brief history of my Shou Shu life.
Started with a birthday present from my wife (way back in August 1986) at the Lodi Quan under Shun Shifu Pat Perez.
Worked hard and got my black belt in early '92 (I have a thick skull and it takes awhile for things to sink in).
Started working out at the Burson school when Da Shifu (the original) was giving tiger lessons to finish my tiger and finally my mongoose.
Been with Shun Shifu Weaver since '92 and I still go in twice a week to teach and learn.
My regular life is pretty ordinary (and I like it that way). I've been married since 1985 (hard to believe it's been 25 years) and I have a 14-year old son who also studies Shou Shu and is green working on brown.
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RE: Gaining Muscle mass Actually gaining too much muscle mass may not help you for the long endurance efforts you're describing. The bulky muscles (short twitch muscles)... |
Wednesday, December 2, 2009 - 22:45 in Gaining Muscle Mass |
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Monday, September 29, 2008 - 11:15 in Looking for some ideas.... |
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Good to hear from you! Hi Sam it's great to hear from you again. I'm glad to hear that the former Sheng Chi students did well at the "Pancration" (where... |
Monday, May 5, 2008 - 20:56 in A Pleasant Surprise |