| News | Step #1 - Communication | Shun Shifu Weaver | 5 | 18 weeks 9 hours ago |
| Blog entry | tonights lesson | Shifu Liz | 0 | 30 weeks 6 days ago |
| Blog entry | I.S.S.A. Certification | Da Shifu Clark | 5 | 38 weeks 4 days ago |
| Flash Workout | Flash Workout Monday Dec. 6 in VS | Shifu Liz | 0 | 1 year 24 weeks ago |
| Blog entry | Happy Birthday Sheng Chi | Shifu Liz | 1 | 1 year 39 weeks ago |
| Blog entry | Flash Training Sessions - A New Concept in Training | Shun Shifu Weaver | 2 | 2 years 6 weeks ago |
| Blog entry | nice days | Shifu Kimball | 8 | 2 years 8 weeks ago |
| Blog entry | I think I over did it | Shifu Liz | 0 | 2 years 8 weeks ago |
| Blog entry | Did Da' Shifu ever beat up Chuck Norris? Joke | Shifu Liz | 4 | 2 years 9 weeks ago |
| Blog entry | It's sad really... | Shifu Francis II | 4 | 2 years 10 weeks ago |
| User Profile | Profile for Shifu Liz | Shifu Liz | 0 | 2 years 10 weeks ago |
| Blog entry | Inspiration | Shifu Liz | 0 | 2 years 12 weeks ago |
| Blog entry | Getting to know Shifu Liz | Shifu Liz | 1 | 2 years 15 weeks ago |
| Blog entry | Welcome | Shifu Liz | 0 | 2 years 23 weeks ago |
| Blog entry | And one for Adult group! | Shifu Liz | 2 | 2 years 24 weeks ago |
| Blog entry | Gaining Muscle Mass | adamcrum | 3 | 2 years 24 weeks ago |
| Blog entry | Been a while | Shifu Francis II | 4 | 2 years 24 weeks ago |
| Blog entry | Welcome Jack W | Shun Shifu Weaver | 2 | 2 years 24 weeks ago |
| Blog entry | Shifu Nugent | Shifu Nugent | 9 | 2 years 24 weeks ago |
| Blog entry | Short term memory loss | Shifu Liz | 0 | 2 years 25 weeks ago |
| Blog entry | Welcome one more | Shifu Liz | 0 | 2 years 25 weeks ago |
| Blog entry | More new people, Cool! | Shifu Liz | 0 | 2 years 25 weeks ago |
| Blog entry | Thanksgiving Week schedule | Shifu Liz | 1 | 2 years 25 weeks ago |
| Blog entry | Welcome | Shifu Liz | 0 | 2 years 30 weeks ago |
| Blog entry | Closed for Columbus Day | Shifu Liz | 0 | 2 years 31 weeks ago |
