Flash Workouts
Flash Workouts are workout sessions organized in a flash (Think flash mobs created by Twitter). They are put on by qualified instructors but don't have the formal structure of a seminar. There often will be a suggested donation to the ISSA for attending but it is not required.
| Date/Time | |
|---|---|
| Monday Workout Valley Springs | Mon, 2010-11-15 16:00 |
| Lodi Flash Training Session | Thu, 2010-04-22 06:00 |
| Valley Springs Flash Workout at Hogan Waterfall | Sat, 2010-04-10 10:00 |
| Flash Workout Monday Dec. 6 in VS |
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Latest Status Updates
| udigithemost low blue 1 year ago |
| Shihan Way 3 black belts and 4 students attending class in Tucson this Sun/Mon. Outstanding. 1 year ago |
| Shifu Liz » aaron Welcome! 1 year ago |
| Shifu Liz » S.VIJAY NAREN Welcome! 1 year ago |
| Shifu Liz » Emanate Welcome! 1 year ago |
| Shun Shifu Weaver » David316 Welcome Mr. Shipp 1 year ago |
| Shifu Ruzylo » Shun Shifu Weaver Thanks, its great to see Da Shifu Clark is out of retirement! I'm available to teach down here in SoCal, Orange County/Long Beach! 1 year ago |
| Shun Shifu Weaver Black Belt Group Feb 3! Check the Shifu group page for details 1 year ago |
| Shun Shifu Weaver @Shihan Way Congrats! 1 year ago |
| Shun Shifu Weaver » Shifu Ruzylo Welcome Shifu, we've had requests from students looking for an instructor in your area so we'll have to hook you up 1 year ago |
| Shihan Way Congrats to TJ Howe on his blue belt; going to teach Shifu Rhoten next week. 1 year ago |
| Shifu Liz @Shun Shifu Vines Hi Shifu, Hope all is well for you and yours! 1 year ago |
| Shifu Liz » SHIFU HENDERSON Hi Shifu, I started my training in Shun Shifu Delage's school on Miner. Finished up in Burson years later. Hope all is well. 1 year ago |
| Shun Shifu Vines just want to say happy new year from salt lake city utah 1 year ago |
| MrCarlisle Looking for a Los Angeles area Shun Shifu/Shifu. 1 year ago |
What is the number one reason you train in Shou' Shu'
Sun, 2010-03-21 11:59 | by Shun Shifu Weaver
Self Defense
13% (2 votes)
Physical Fitness
0% (0 votes)
Developing Coordination and Balance
0% (0 votes)
Personal Development
44% (7 votes)
Staying Centered
25% (4 votes)
Fun
0% (0 votes)
Other
19% (3 votes)
Total votes: 16
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